Cuisine of Sardinia - Meal Composition - Lunch

Lunch

Pranzo or lunch traditionally used to be the heartiest and most important Italian meal, although shorter work breaks are significantly changing this lifestyle, especially in the larger urban areas of the North. Lunch is taken in Italy between 12:00 pm and 2:00 pm (usually, people from Southern Italian regions start lunch slightly later, from 1.15 pm to even 2.15 pm). Traditional formal Italian lunches are a lengthy affair, which usually involves an appetizer, aperitif, or antipasto as starter. This usually consists of cold cuts, cheese, bruschette or small sandwiches, olives and sauce dips. This is usually followed by a first course, such as various kinds of pasta, soup, ravioli, or risotto. The main course (secondo, literally "second course") is usually meat or fish, with a vegetable garnish. The meal is rounded up by a dessert or fresh fruit. Most families still usually tend to have a traditional lunch on Sundays.

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