Equipment
Cross country running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colors. In particularly cold conditions, long-sleeved shirts and tights can be worn to retain warmth without losing mobility. The most common footwear are cross country spikes, lightweight racing shoes with a rubber sole and approximately six metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy course appropriate for spikes as long as 25 millimetres (0.98 in). If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road.
Read more about this topic: Cross Country Running
Famous quotes containing the word equipment:
“Pop artists deal with the lowly trivia of possessions and equipment that the present generation is lugging along with it on its safari into the future.”
—J.G. (James Graham)
“Biological possibility and desire are not the same as biological need. Women have childbearing equipment. For them to choose not to use the equipment is no more blocking what is instinctive than it is for a man who, muscles or no, chooses not to be a weightlifter.”
—Betty Rollin (b. 1936)
“At the heart of the educational process lies the child. No advances in policy, no acquisition of new equipment have their desired effect unless they are in harmony with the child, unless they are fundamentally acceptable to him.”
—Central Advisory Council for Education. Children and Their Primary Schools (Plowden Report)