Equipment
Cross country running involves very little specialized equipment. Most races are run in shorts and vests or singlets, usually in club or school colors. In particularly cold conditions, long-sleeved shirts and tights can be worn to retain warmth without losing mobility. The most common footwear are cross country spikes, lightweight racing shoes with a rubber sole and approximately six metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy course appropriate for spikes as long as 25 millimetres (0.98 in). If a course has a harder surface, spikes as short as 6 millimetres (0.24 in) may be most effective. While spikes are suitable for grassy, muddy, or other slippery conditions, runners may choose to wear racing flats, rubber-soled racing shoes without spikes, if the course includes significant portions of paved surfaces or dirt road.
Read more about this topic: Cross Country Running
Famous quotes containing the word equipment:
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—Joseph O’Donnell, and Clifford Sanforth. Arthur Perry (Bela Lugosi)
“At the heart of the educational process lies the child. No advances in policy, no acquisition of new equipment have their desired effect unless they are in harmony with the child, unless they are fundamentally acceptable to him.”
—Central Advisory Council for Education. Children and Their Primary Schools (Plowden Report)
“Why not draft executive and management brains to prepare and produce the equipment the $21-a-month draftee must use and forget this dollar-a-year tommyrot? Would we send an army into the field under a dollar-a-year General who had to be home Mondays, Wednesdays and Fridays?”
—Lyndon Baines Johnson (1908–1973)