A crash diet is a diet which is extreme in its nutritional deprivations, typically severely restricting calorie intake. It is meant to achieve rapid weight loss and may differ from outright starvation only slightly. It is not meant to last for long periods of time, at most a few weeks. Importantly, the term specifically implies a lack of concern for proper nutrition. Crash diets are also known as "fad diets" and are often seen as quick fix solutions. Contrary to the belief of many who start this sort of diet, this form of dieting is neither healthy nor largely successful in achieving long term weight loss as it provokes a slow down of the body's basal metabolic rate - the body seeks to conserve every calorie and so weight loss becomes increasingly difficult. While some initial weight is often lost, the weight is usually regained quickly in the weeks that follow, as the individual reverts to their original pre-crash diet. It often becomes a vicious cycle in which the weight that is regained in often more than the starting weight, causing the dieter to revert back to the crash diet, lose weight, regain the weight, and so on and so forth.
Read more about Crash Diet: Obesity and The Diet Industry, Crash Diets and The Vicious Cycle, Ending The Cycle
Famous quotes containing the words crash and/or diet:
“O ship
white-sailed of Crete,
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through breaker and crash of surf
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—Hilda Doolittle (18861961)
“Newsmen believe that news is a tacitly acknowledged fourth branch of the federal system. This is why most news about government sounds as if it were federally mandatedserious, bulky and blandly worthwhile, like a high-fiber diet set in type.”
—P.J. (Patrick Jake)