Core (anatomy)
In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core, and lack of core development can result in a predisposition to injury. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally include the hips, the shoulders and the neck.
Read more about Core (anatomy): Anatomy, Functions of The Core
Famous quotes containing the word core:
“The threadbare trees, so poor and thin,
They are no wealthier than I;
But with as brave a core within
They rear their boughs to the October sky.
Poor knights they are which bravely wait
The charge of Winter’s cavalry,
Keeping a simple Roman state,
Discumbered of their Persian luxury.”
—Henry David Thoreau (1817–1862)