College Health - Weight Gain

Weight Gain

The entrance of a new life means changing and adapting. Beginning freshmen enter a new phase that affects the way they eat. They are unaware of their nutrition and they only want something from what they see. High school is very different from what college is. Students transition from being in small classroom into big lecture rooms. The same goes for food, they transition from being served in cafeterias to buffet styles in college. Dining centers excite new students because this is a new experience, therefore they grab more than what they should. It’s something new and it’s what they’re paying for.

Around campus are many network of vending machines fill with varieties of junk food. When students don’t have the time to eat they rely on vending machines as a part of their meal. Illinois: Champaign, 2004. Eating junk food lacks nutrition and proteins. Eventually those calories in the products will build up into fats.

Universities are not finding ways to reduce junk food around campus nor providing healtheir meals in dining centers. Instead, university administrators give away specific amount of dining dollars to students who lives on campus. Although they would want to serve healtheir food to their students, the price for them is just too expensive to spend.

Many experiments are being tested to see how much weight can gain in one year. So far study has show stresses in women are more likely to gain weight then non-stress women. Women with stress are more likely to consume alcohol and having the tendencies to go out more in order to eliminate their emotion. They also eat low in fiber and consume more caffeine. Nevertheless non-stress women have more vegetable in their body and they are cautious enough to stay away from high cholesterol food. Although students do gain weight in college, they can always burn it off by exercising and eating right. Overall meaning limiting how much they eat out and the junk food they pact into their body system. Students can prevent the ‘freshman 15’ if only they put effort and hard work for a healtheir body or image.