Circuit Training - Example

Example

A good circuit training course works the different sections in the body individually. An example of a circuit may be:

Upper-body

  • Squat ups
  • Bench dips
  • Back extensions
  • Pull ups
  • Medicine ball chest pass
  • Bench lift
  • Inclined press up

Core & trunk

  • Sit ups (lower abdominals)
  • Stomach crunch (upper abdominals)
  • Back extension chest raise

Lower-body

  • Squat jumps
  • Compass jumps
  • Astride jumps
  • Step ups
  • Shuttle runs
  • Hopping shuttles
  • Bench squat

Total-body

  • Burpees
  • Treadmills
  • Squat thrusts
  • Skipping

Read more about this topic:  Circuit Training

Famous quotes containing the word example:

    “Our intellect is not the most subtle, the most powerful, the most appropriate, instrument for revealing the truth. It is life that, little by little, example by example, permits us to see that what is most important to our heart, or to our mind, is learned not by reasoning but through other agencies. Then it is that the intellect, observing their superiority, abdicates its control to them upon reasoned grounds and agrees to become their collaborator and lackey.”
    —Marcel Proust (1871–1922)