Advantages of Circuit Training
- An effective means of improving strength endurance (or muscular endurance).
- May be easily structured to provide a whole body workout.
- May not require expensive gym equipment.
- Participants normally work in small groups, allowing beginners to be guided by more experienced individuals, as well as benefiting from the supervision of the instructor.
- Can be adapted for any size workout area.
- Can be customized for specificity; easy to adapt to your sport.
- Has the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
| “ | It's the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout. (The Cooper Institute, Dallas, TX) | ” |
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