Circuit training high-intensity aerobics is a form of body conditioning or resistance training. It is easy to follow and targets strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
Read more about Circuit Training: Example, History of Circuit Training and Fundamentals, Advantages of Circuit Training, Disadvantages of Circuit Training
Famous quotes containing the words circuit and/or training:
“each new victim treads unfalteringly
The never altered circuit of his fate,
Bringing twelve peers as witness
Both to his starry rise and starry fall.”
—Robert Graves (1895–1985)
“They’ll bust you in the lobby. You look like a training poster for the narc squad.”
—John Guare (b. 1938)