Track Listing
| No. | Title | Writer(s) | Producer(s) | Length | |
|---|---|---|---|---|---|
| 1. | "Southern Fried Intro" | Christopher Bridges, Burt Bacharach, Charles Bobbit, James Brown, Gloria Collins, Hal David, Johnny Mollings, Lenny Mollings, Fred Wesley | DJ Nasty & LVM | 3:55 | |
| 2. | "Blow It Out" | Bridges, Rondell Turner | Ron Browz | 4:05 | |
| 3. | "Stand Up" (featuring Shawnna) | Bridges, Kanye West | Kanye West, Ludacris | 3:33 | |
| 4. | "Rob Quarters Skit" | Terrence Battle | T-Storm | 1:04 | |
| 5. | "Splash Waterfalls" | Bridges, Michael Guy, Laurence Mizell | Icedrake | 4:50 | |
| 6. | "Hard Times" (featuring 8Ball & MJG and Carl Thomas) | Bridges, Marlon Goodwin, Mollings, Mollings, Mizell, Premro Smith | DJ Nasty & LVM | 5:15 | |
| 7. | "Diamond in the Back" | Bridges, Paul Beauregard, William Devaughn, Jordan Houston | DJ Paul, Juicy J | 4:12 | |
| 8. | "Screwed Up" (featuring Lil' Flip) | Bridges, Wesley Weston, Jr., Raymond Poole | Mo B. Dick | 4:52 | |
| 9. | "T Baggin'" (Skit) | Battle | T-Storm | 0:53 | |
| 10. | "P-Poppin" (featuring Shawnna and Lil' Fate) | Bridges, Zukhan Bey, Rashawnna Guy, Chad Hugo, Michael Tyler, Pharrell Williams, Arbie Wilson | Bey, The Neptunes | 4:50 | |
| 11. | "Hip Hop Quotables" | Bridges, Erick Sermon | Sermon | 3:09 | |
| 12. | "Black Man's Struggle" (Skit) | Battle | T-Storm | 0:35 | |
| 13. | "Hoes in My Room" (featuring Snoop Dogg) | Bridges, Calvin Broadus, Poole | Mo B. Dick | 4:40 | |
| 14. | "Teamwork" | Bridges, Mickey Davis | Black Key | 3:46 | |
| 15. | "Interactive" (Skit) | Battle | T-Storm | 1:03 | |
| 16. | "We Got" (featuring Chingy, I-20 and Tity Boi) | Bridges, Howard Bailey, Jr., Beauregard, Tauheed Epps, Houston, Bobby Sandimanie | DJ Paul, Juicy J | 4:21 | |
| 17. | "Eyebrows Down" (featuring Tity Boi and Dolla Boy) | Bridges, Torrey Cook | Jook | 5:20 | |
| Total length: | 60:22 | ||||
| United Kingdom bonus tracks | |||||
|---|---|---|---|---|---|
| No. | Title | Writer(s) | Producer(s) | Length | |
| 18. | "Act a Fool" | Bridges, Keith McMasters | Keith Mack | 4:30 | |
| 19. | "Southern Hospitality" (Remix) (featuring Ms. Dynamite and Maxwell D) | Bridges, S. Santiago, Williams | The Neptunes | 4:03 | |
| Total length: | 68:55 | ||||
| Re-release bonus track | |||||
|---|---|---|---|---|---|
| No. | Title | Writer(s) | Producer(s) | Length | |
| 18. | "Blow It Out" (Remix) (featuring 50 Cent) | Bridges, Curtis Jackson, Turner | Ron Browz | 4:03 | |
| Total length: | 64:25 | ||||
- Sample credits
- "Southern Fried Intro" contains samples of "Walk on By" as performed by Isaac Hayes and "Me and My Baby Got Our Own Thing Going" as performed by Lyn Collins.
- "Splash Waterfalls" contains a sample of "Be Ever Wonderful" as performed by Ted Taylor.
- "Hard Times" contains a sample of "My Little Girl" as performed by Bobbi Humphrey.
- "Diamond in the Back" contains a sample of "Be Thankful for What You Got" as performed by William Devaughn.
- "P-Poppin" contains an sample of "Danger (Been So Long)" as performed by Mystikal.
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“He who rides and keeps the beaten track studies the fences chiefly.”
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