Composition
"Caught in a Moment" is a downtempo ballad that runs four minutes and 23 seconds. It was composed in the key of E minor using common time at a tempo of 72 beats per minute. Natasha Perry of Contactmusic.com described it as "soulful" and wrote that it "hovers between melancholy and hopeful-ness". An editor from Daily Record characterised the song as "emotional and melodic". The song is reminiscent of the Sugababes' previous singles "Too Lost in You" and "Stronger" through the "emotional" lyrics and "sophisticated" sounds.
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