Methods
Cardiac yoga focuses mainly on breathing practices, stress reduction, stretching, relaxation, and body awareness techniques. While exercising, patients use mats, pillows, chairs and other accessories to ensure general comfort and correct positioning. The aim is to improve lung capacity, reduce stress, strengthen tired muscles and inspire healing. It also assists with emotional adjustment. A Yale University of Medicine study done in 2004 showed that patients who did yoga three times a week could lower their blood pressure and resting heart rate, which in turn can help to lower the risk of heart problems.
Read more about this topic: Cardiac Yoga
Famous quotes containing the word methods:
“We are lonesome animals. We spend all our life trying to be less lonesome. One of our ancient methods is to tell a story begging the listener to say—and to feel—”Yes, that’s the way it is, or at least that’s the way I feel it. You’re not as alone as you thought.””
—John Steinbeck (1902–1968)
“With a generous endowment of motherhood provided by legislation, with all laws against voluntary motherhood and education in its methods repealed, with the feminist ideal of education accepted in home and school, and with all special barriers removed in every field of human activity, there is no reason why woman should not become almost a human thing. It will be time enough then to consider whether she has a soul.”
—Crystal Eastman (1881–1928)
“The greatest part of our faults are more excusable than the methods that are commonly taken to conceal them.”
—François, Duc De La Rochefoucauld (1613–1680)