Methods
Cardiac yoga focuses mainly on breathing practices, stress reduction, stretching, relaxation, and body awareness techniques. While exercising, patients use mats, pillows, chairs and other accessories to ensure general comfort and correct positioning. The aim is to improve lung capacity, reduce stress, strengthen tired muscles and inspire healing. It also assists with emotional adjustment. A Yale University of Medicine study done in 2004 showed that patients who did yoga three times a week could lower their blood pressure and resting heart rate, which in turn can help to lower the risk of heart problems.
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“All good conversation, manners, and action, come from a spontaneity which forgets usages, and makes the moment great. Nature hates calculators; her methods are saltatory and impulsive.”
—Ralph Waldo Emerson (1803–1882)
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—Henry David Thoreau (1817–1862)
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