Methods
Cardiac yoga focuses mainly on breathing practices, stress reduction, stretching, relaxation, and body awareness techniques. While exercising, patients use mats, pillows, chairs and other accessories to ensure general comfort and correct positioning. The aim is to improve lung capacity, reduce stress, strengthen tired muscles and inspire healing. It also assists with emotional adjustment. A Yale University of Medicine study done in 2004 showed that patients who did yoga three times a week could lower their blood pressure and resting heart rate, which in turn can help to lower the risk of heart problems.
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Famous quotes containing the word methods:
“The philosopher is in advance of his age even in the outward form of his life. He is not fed, sheltered, clothed, warmed, like his contemporaries. How can a man be a philosopher and not maintain his vital heat by better methods than other men?”
—Henry David Thoreau (1817–1862)
“How can you tell if you discipline effectively? Ask yourself if your disciplinary methods generally produce lasting results in a manner you find acceptable. Whether your philosophy is democratic or autocratic, whatever techniques you use—reasoning, a “star” chart, time-outs, or spanking—if it doesn’t work, it’s not effective.”
—Stanley Turecki (20th century)
“The comparison between Coleridge and Johnson is obvious in so far as each held sway chiefly by the power of his tongue. The difference between their methods is so marked that it is tempting, but also unnecessary, to judge one to be inferior to the other. Johnson was robust, combative, and concrete; Coleridge was the opposite. The contrast was perhaps in his mind when he said of Johnson: “his bow-wow manner must have had a good deal to do with the effect produced.””
—Virginia Woolf (1882–1941)