Methods
Cardiac yoga focuses mainly on breathing practices, stress reduction, stretching, relaxation, and body awareness techniques. While exercising, patients use mats, pillows, chairs and other accessories to ensure general comfort and correct positioning. The aim is to improve lung capacity, reduce stress, strengthen tired muscles and inspire healing. It also assists with emotional adjustment. A Yale University of Medicine study done in 2004 showed that patients who did yoga three times a week could lower their blood pressure and resting heart rate, which in turn can help to lower the risk of heart problems.
Read more about this topic: Cardiac Yoga
Famous quotes containing the word methods:
“How can you tell if you discipline effectively? Ask yourself if your disciplinary methods generally produce lasting results in a manner you find acceptable. Whether your philosophy is democratic or autocratic, whatever techniques you use—reasoning, a “star” chart, time-outs, or spanking—if it doesn’t work, it’s not effective.”
—Stanley Turecki (20th century)
“If men got pregnant, there would be safe, reliable methods of birth control. They’d be inexpensive, too.”
—Anna Quindlen (b. 1952)
“I think it is a wise course for laborers to unite to defend their interests.... I think the employer who declines to deal with organized labor and to recognize it as a proper element in the settlement of wage controversies is behind the times.... Of course, when organized labor permits itself to sympathize with violent methods or undue duress, it is not entitled to our sympathy.”
—William Howard Taft (1857–1930)