Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“I had some short struggle in my mind whether I should resign my lover or my liberty, but this lasted not long. I found myself as free as air and could not bear the thought of putting myself in any man’s power for life only from a present capricious inclination.”
—Sarah Fielding (1710–1768)