Short Workout
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours. The regimen reportedly resulted in a 90% increase in glycogen storage.
Read more about this topic: Carbohydrate Loading
Famous quotes containing the word short:
“In short I must confide in you to take such care of the men under you as an economical householder would of his own family, doing every thing within himself as far as he can, and calling for as few supplies as possible. The less you depend for supplies from this quarter, the less you will be disappointed.”
—Thomas Jefferson (1743–1826)