Carambola - Gastronomy

Gastronomy

Carambola, raw
Nutritional value per 100 g (3.5 oz)
Energy 128 kJ (31 kcal)
Carbohydrates 6.73 g
- Sugars 3.98 g
- Dietary fiber 2.8 g
Fat .33 g
Protein 1.04 g
Pantothenic acid (B5) .39 mg (8%)
Folate (vit. B9) 12 μg (3%)
Vitamin C 34.4 mg (41%)
Phosphorus 12 mg (2%)
Potassium 133 mg (3%)
Zinc .12 mg (1%)
Percentages are relative to
US recommendations for adults.

The entire fruit is edible, including the slightly waxy skin. The flesh is crunchy, firm, and extremely juicy. It does not contain fibers and has a texture similar in consistency to that of grapes. Carambolas are best consumed shortly after they ripen, when they are yellow with a light shade of green or just after all the traces of green has disappeared. They will also have brown ridges at the edges and feel firm. Fruits picked while still slightly green will turn yellow in storage at room temperature, but will not increase in sugar content. Overripe carambola will be yellow with brown spots and can become blander in taste and soggier in consistency.

Ripe sweet type carambolas are sweet without being overwhelming as they rarely have more than 4% sugar content. They have a tart, sour undertone, and an oxalic acid odor. The taste is difficult to compare, but it has been likened to a mix of apple, pear, and citrus family fruits all at once. Unripe starfruits are firmer and sour, and taste like green apples.

Ripe carambolas may also be used in cooking. In Southeast Asia, they are usually stewed in cloves and sugar, sometimes with apples. In China, they are cooked with fish. In Australia, they may be cooked as a vegetable, pickled, or made into jams. In Jamaica they are sometimes dried.

Unripe and sour type carambolas can be mixed with other chopped spices to make relishes in Australia. In the Philippines, unripe carambolas are eaten dipped in rock salt. In Thailand, they are cooked together with shrimp.

The juice from carambolas is also used in iced drinks, particularly the juice of the sour varieties. In Hawaii they are used to make sherbet, while in the Philippines they can be used as seasoning. In India, the juice is bottled for drinking.

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