Training
IronMind has advocated effective gripper training, pushing for an end to the tradition of what the company calls “mindlessly clicking out reps,” a by-product of the days when the only grippers to be found were easy to close. Instead, IronMind recommends that gripper training should be based on the same principles that apply to other forms of strength training – including the idea of warm-up sets, work sets and a focus on high effort concentrated on low reps.
IronMind publishes books and online articles on the subject of grip training, including the well-known book, The Mastery of Hand Strength by John Brookfield.
Read more about this topic: Captains Of Crush Grippers
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