Training
IronMind has advocated effective gripper training, pushing for an end to the tradition of what the company calls “mindlessly clicking out reps,” a by-product of the days when the only grippers to be found were easy to close. Instead, IronMind recommends that gripper training should be based on the same principles that apply to other forms of strength training – including the idea of warm-up sets, work sets and a focus on high effort concentrated on low reps.
IronMind publishes books and online articles on the subject of grip training, including the well-known book, The Mastery of Hand Strength by John Brookfield.
Read more about this topic: Captains Of Crush Grippers
Famous quotes containing the word training:
“They’ll bust you in the lobby. You look like a training poster for the narc squad.”
—John Guare (b. 1938)
“... the time will come when no servant will be hired without a diploma from some training school, and a girl will as much expect to fit herself for house-maid or cook, as for dressmaker or any trade.”
—Lydia Hoyt Farmer (1842–1903)
“There is all the difference in the world between departure from recognised rules by one who has learned to obey them, and neglect of them through want of training or want of skill or want of understanding. Before you can be eccentric you must know where the circle is.”
—Ellen Terry (1847–1928)