Practical
- Timed 400m swim in either a 25 or 50m pool
- 4 rescue techniques (tube, board, spinal board and spinal carry)
- Scenarios
- 3 and 5 man carries (5 man phased out in coming seasons)
- Timed run-swim-run in less than 8mins (200-200-200)
Read more about this topic: Bronze Medallion (New Zealand And Australia)
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—Henry David Thoreau (1817–1862)
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