Bridge is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the head and feet. Hands are occasionally used instead of or along with the head. It is effective in improving lower back strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Yoga, Judo, Brazilian jiu jitsu, Capoeira, mixed martial arts, and wrestling.
Famous quotes containing the word bridge:
“It launch’d forth filament, filament, filament, out of itself,
Ever unreeling them, ever tirelessly speeding them.
And you O my soul where you stand,
Surrounded, detached, in measureless oceans of space,
Ceaselessly musing, venturing, throwing, seeking the spheres to connect them,
Till the bridge you will need be form’d, till the ductile anchor hold,
Till the gossamer thread you fling catch somewhere, O, my soul.”
—Walt Whitman (1819–1892)