Role of Neurotrophins
Brain fitness is purported to be positively influenced through mental and physical exercises that increase levels neurotrophins. Neurotrophins are a small class of proteins that are vital in neuronal development and function. In development, neurotrophins act to protect and warrant the survival of an adequate number of neurons. The survival of ample neurons is vital to ensure that they are match for target innervations. Neurotrophins also assist cell fate decisions, innervations patterns, the development of axons, dendrite pruning, etc. Neurotrophins are also important for regulating neural function and neuronal survival. Neurons are affected most predominantly by neurotrophins; however, they are important for many parts of the body in addition to the nervous system. Neurotrophins are crucial for the survival of neurons in the peripheral nervous system (PNS) as well as neurons in the central nervous system (CNS). The four most common neurotrophins are Nerve Growth Factor (NGF), Brain Derived Neurotophic Factor (BDNF), Neurotrophic Factor-3 (NT-3), and Neurotrophic Factor-4/5 (NT-4/5). In order to understand how neurotrophins affects brain fitness, it is important to understand how they work.
Nerve growth factor (NGF) was the first neurotrophin to be discovered and is the most famous. The affects of NGF are present in a multitude of tissues through human development as well as adulthood. NGF is associated with immunity, stress reaction, nerve maintenance and neurodegenerative diseases. NGF is known have a predominant effect on the sympathetic ganglion cells and dorsal root ganglion cells with free nerve endings and the cholinergic neurons of the basal nucleus. Sympathetic ganglion cells are masses of neuronal cell bodies in the in the sympathetic branch of the visceral (autonomic) nervous system. Dorsal root ganglion are masses of neuronal cell bodies in the posterior portion of the spinal cord where sensory information is processed. Cholinergic neurons are profuse in parts of the brainstem, the base of the forebrain, and the basal ganglia. They are thought to play a role in regulating the general level of activity of CNS neurons, especially during the different phases of wakefulness and sleep and also during learning. Therefore, it can be purported that increased secretion of NGF can stimulate the sympathetic nervous system, the sensory portion of the spinal cord, parts of the brainstem, the base of the forebrain, and the basal ganglia. Perhaps the roles of these individual structures can be facilitated or preserved with increased NGF.
Secretion of brain derived neurotrophic factor (BDNF) is stimulated by cortical neurons, and is essential for permanence of striatal neurons in the brain. Patients with both Alzheimer's and Huntington disease exhibit reduced levels of BDNF. Striatal neurons are the nerve cells that make up the stratium. The stratium is an inclusive term for several structures of the midbrain. The stratium is the major point of entry for receiving input from most or all cortical areas and analyzing inhibitory outputs to the various parts of the midbrain. Therefore, it may be deduced that secretion of BDNF can have an influence on many parts of the cerebral cortex and coincidentally the functions of the areas influenced.
Spiral ganglion neurons are particularly sensitive to neurotrophic factor-3 (NT-3). The spiral ganglion neurons contain the cell bodies of the auditory primary afferent fibers. The central process of these cells collect at the base of the cochlea to form the cochlear division of the eight nerve These afferent fibers carry auditory impulses toward the central nervous system. Therefore, it may be reasoned that healthy levels of NT-3 can preserve the function of these cells that are crucial for processing auditory information in the brain.
An article entitled “Neurotrophin 4/5 is a trophic factor for mammalian facial motor neurons” summarizes a study that was conducted on the researchers’ findings in 1993. The research suggests that NT-4/5 prevents injuries that cause death of facial motor neurons in neonatal rats. Additionally, there is functional receptor for NT-4/5 in facial motor neurons that can be serviceable thought embryonic development and even postnatal life. Thus, both NT-4/5and brain-derived neurotrophic factor (BDNF) may be physiological survival factors for facial motor neurons and may serve as restorative means for motor neuron disease.
It is important to take the idea of brain fitness “with a grain of salt”. Before implementing a brain fitness regimen, one should realize that it is unrealistic to expect an extraordinary change in brain fitness. Instead, the prescribed activates and exercises will only increase one’s ability to access information one already knows. Although it seems perfectly logical to assume that exercising one’s brain can help maintain or achieve a desirable level “brain fitness”, it is important to realize that there is very little scientific evidence to support this hypothesis.
Read more about this topic: Brain Fitness, Mental Stimulation
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