Bible Diet - Permitted Foods

Permitted Foods

The foods incorporated in this diet are organic vegetables, fruits and legumes. The diet also encourages the removal of unclean and unacceptable foods from the individual's diet. This natural, organic approach to eating suggests that one should only eat things created by God in the way they were intended. That means no processed foods or those produced with contact to hormones, pesticides or fertilizers. Rubin takes two of his main dietary laws from Leviticus. Leviticus (11:9-10) states that one should eat "whatsoever hath fins and scales in the waters" but not to eat "all that have not fins and scales in the seas." Rubin says that this means that fish with scales are intended to be eaten, such as salmon and trout, but smooth fish such as catfish and eels should not be eaten. It also means that crustaceans with hard shells such as lobsters, crabs, and clams are not to be eaten. The other main dietary law taken from The Bible is also taken from Leviticus (11:3 and 11:7-8). Here The Bible says that man should eat "whatsoever parteth the hoof, and is clovenfooted, and cheweth the cud". Man should not eat "the swine, though he divide the hoof, and be cloven footed, yet he cheweth not the cud; he is unclean to you." This means that most animals can be eaten, such as cows, goats, and sheep because all these animals chew their cud. The dietary laws that Rubin derives from these passages are generally the same as the Kosher laws followed by Jewish people. In addition to the dietary laws taken directly from The Bible, Rubin believes in eating a variety of whole foods that have not been processed, or that have not been greatly processed. This generally means choosing foods like brown rice, which has not been processed much, over white rice, which is significantly processed. Rubin also believes that organic foods and meat from animals that were raised eating grass instead of wild grain is more in line with the foods man was intended to eat. Snacks are not mandated in this diet, but it is advised to feel free to snack on the foods listed as acceptable.

The types of foods that can be eaten include:

• Grains - barley, corn, millet, oats, rice, rye, wheat
• Seeds - sunflower, sesame, flax, pumpkin
• Legumes - soybeans, lentils, peas, peanuts, other beans
• Succulent foods containing seed - bell peppers, cucumbers, eggplant, green beans, melons, okra, pumpkins, squash, tomatoes
• Fruits - citrus fruits such as lemons and limes, palm fruits, sweet fruits
• Nuts - almonds, Brazil nuts, cashew nuts, pecans, walnuts
• Herbs (vegetables): beet greens, Brussels sprouts, cabbage, collard, globe artichoke, broccoli, cauliflower, carrots, beets, potatoes, turnips

The types of animals that can be eaten include:

• Livestock - cow, deer, lamb, caribou, buffalo, elk, goat, moose
• Fish - bass, bluefish, crappie, perch, pike, salmon, sunfish, trout
• Birds - chicken, turkey, pheasant, grouse, quail
• Insects - locusts, crickets, grasshoppers