A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses.
Different powerlifting federations have different rules governing allowed equipment—for example, the only supportive equipment allowed by the 100% Raw Powerlifting Federation for bench press is a leather belt, whereas the International Powerlifting Federation stipulates that support shirts must be "of one ply stretch material". As the same lifter's performance may vary significantly depending on the presence and design of a bench shirt (for example, Scot Mendelson, whose shirted bench press record is 1030 lbs, while his unshirted best is 715 lbs), records across different federations or categories may not be directly comparable.
Famous quotes containing the word shirt:
“Each morning the day lies like a fresh shirt on our bed; this incomparably fine, incomparably tightly woven tissue of pure prediction fits us perfectly. The happiness of the next twenty-four hours depends on our ability, on waking, to pick it up.”
—Walter Benjamin (1892–1940)