Health and Belly Dancing
Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. Belly Dancing for Fitness It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.
Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.
Paffrath researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.
Beginning in the late 1990s, belly dance hit the mainstream marketplace and with fitness videos/DVDs by such artists as Veena and Neena, Rania Bossonis, and Dolphina. These videos are still popular throughout the world and have been credited with opening a new market of belly dance fitness classes throughout the US and abroad.
Read more about this topic: Belly Dance
Famous quotes containing the words health and, health, belly and/or dancing:
“Mens sana in men’s sauna, in the flush
Of health and toilets, private and corporal glee,”
—Anthony Hecht (b. 1923)
“A major difference between witches and psychotherapists is that witches see the mental health of women as having important political consequences.”
—Naomi R. Goldenberg (b. 1947)
“A gorgeous example of denial is the story about the little girl who was notified that a baby brother or sister was on the way. She listened in thoughtful silence, then raised her gaze from her mother’s belly to her eyes and said, “Yes, but who will be the new baby’s mommy?””
—Judith Viorst (20th century)
“I avoid talking before the youth of the age as I would dancing before them: for if one’s tongue don’t move in the steps of the day, and thinks to please by its old graces, it is only an object of ridicule.”
—Horace Walpole (1717–1797)