Health and Belly Dancing
Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. Belly Dancing for Fitness It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.
Dancing with a veil can help build strength in the upper body, arm and shoulders. Playing the zills trains fingers to work independently and builds strength. The legs and long muscles of the back are strengthened by hip movements.
Paffrath researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.
Beginning in the late 1990s, belly dance hit the mainstream marketplace and with fitness videos/DVDs by such artists as Veena and Neena, Rania Bossonis, and Dolphina. These videos are still popular throughout the world and have been credited with opening a new market of belly dance fitness classes throughout the US and abroad.
Read more about this topic: Belly Dance
Famous quotes containing the words health and, health, belly and/or dancing:
“All health and success does me good, however far off and withdrawn it may appear; all disease and failure helps to make me sad and does me evil, however much sympathy it may have with me or I with it.”
—Henry David Thoreau (1817–1862)
“I think that carrying a baby inside of you is like running as fast as you can. It feels like finally letting go and filling yourself up to the widest limits.”
—Anonymous Mother. Ourselves and Our Children, by Boston Women’s Health Book Collective, ch. 2 (1978)
“her rocking horse was pain
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cancer’s baby, big as a football.
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—Anne Sexton (1928–1974)
“Our culture, therefore, must not omit the arming of the man. Let him hear in season, that he is born into the state of war, and that the commonwealth and his own well-being require that he should not go dancing in the weeds of peace, but warned, self- collected, and neither defying nor dreading the thunder, let him take both reputation and life in his hand, and, with perfect urbanity, dare the gibbet and the mob by the absolute truth of his speech, and the rectitude of his behaviour.”
—Ralph Waldo Emerson (1803–1882)