Track Listing
| No. | Title | Writer(s) | Original artist | Length | |
|---|---|---|---|---|---|
| 1. | "Sheena Is a Punk Rocker" (from The Vandals / Longfellow) | Joey Ramone | Ramones | 2:16 | |
| 2. | "Judy Is a Punk" (from The Vandals / Longfellow) | Dee Dee Ramone, Joey Ramone | Ramones | 1:28 | |
| 3. | "Long Haired Lover from Liverpool" | Christopher Kingsley | Little Jimmy Osmond | 1:57 | |
| 4. | "Joe" (from The Vandals / Assorted Jelly Beans) | Randy Bradbury | Falling Idols | 2:23 | |
| 5. | "Costa Mesa Hates Me" (from The Vandals / Assorted Jelly Beans) | Art Mitchell, Hayden Thais, Dave Collins | Supernova | 2:25 | |
| 6. | "Jilted John" (from Generations I: A Punk Look at Human Rights) | Graham Fellows | Jilted John | 2:36 | |
| 7. | "Change the World with My Hockey Stick" (from the Glory Daze soundtrack) | Warren Fitzgerald | 2:26 | ||
| 8. | "I'm Black" (from Punk Rock Is Your Friend) | 2:52 | |||
| 9. | "Heigh-Ho" (from Mosh Pit on Disney) | Frank Churchill, Leigh Harline | 2:26 | ||
| 10. | "Poison" (from Welcome to Our Nightmare: A Tribute to Alice Cooper) | Desmond Child, Alice Cooper, John McCurry | Alice Cooper | 2:52 | |
| 11. | "My Neck, My Back" (BBC session) | Fitzgerald | 2:51 | ||
| 12. | "Ball and Chain" (BBC session) | Bradley Nowell | Sublime | 2:43 | |
| 13. | "Mexican Blackbird" (BBC session) | Billy Gibbons, Dusty Hill, Frank Beard | ZZ Top | 1:45 | |
| 14. | "Canine Euthanasia" (BBC session) | Fitzgerald | 2:52 | ||
| 15. | "Don't Stop Me Now" (BBC session) | Freddie Mercury | Queen | 3:12 | |
| 16. | "You're Not the Boss of Me (Kick It)" (R&B remix) | Dave Quackenbush | 4:32 | ||
| 17. | "Urban Struggle" (bonus track on Japanese release) | 3:47 |
Read more about this topic: BBC Sessions And Other Polished Turds
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