Balance Board - Psychological Aspects

Psychological Aspects

Proper use of a balance board is a test of both physical skill and the user's sense of balance.

Another sensation often experienced by a user of a balance board is the sensation of falling. Apart from actually falling, this often occurs during sharp accelerations caused by leaning too far or too quickly. Feeling like falling can raise fears and provoke reflexes that while useful on a stable surface can be counter-productive on a balance board, such as throwing the arms forward to catch the fall or over-correcting and sharply shifting weight onto the opposite leg, causing a fall in the opposite direction.