Sowell was a very successful competitor at 800 metres/880 yards at the USA National Track and Field Championships between 1955 and 1958.:
| Year | 800m/880y |
|---|---|
| 1955 - 880y | 1st |
| 1956 - 800m | 1st |
| 1957 - 880y | 2nd |
| 1958 - 880y | 5th |
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