Ananda Yoga, or Ananda Yoga for Higher Awareness is a system of Hatha Yoga established by Kriyananda, a disciple of Paramhansa Yogananda, and is based on his Kriya Yoga teachings. Ananda Yoga emphasizes inner awareness; energy control; and the experience of each asana as a natural expression of a higher state of consciousness, which is enhanced by the use of affirmations.
Read more about Ananda Yoga: History, Principles, Energization Exercises, Quotes By The Founder, Kriyananda
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“Depend upon it that, rude and careless as I am, I would fain practice the yoga faithfully.”
—Henry David Thoreau (1817–1862)