Alternatives
Acting out painful feelings may be contrasted with expressing them in ways more helpful to the sufferer, e.g. by talking out, expressive therapy, psychodrama or mindful awareness of the feelings. Developing the ability to express one's conflicts safely and constructively is an important part of impulse control, personal development and self-care.
Read more about this topic: Acting Out
Famous quotes containing the word alternatives:
“The literal alternatives to [abortion] are suicide, motherhood, and, some would add, madness. Consequently, there is some confusion, discomfort, and cynicism greeting efforts to “find” or “emphasize” or “identify” alternatives to abortion.”
—Connie J. Downey (b. 1934)
“The last alternatives they face
Of face, without the life to save,
Being from all salvation weaned
A stag charged both at heel and head:
Who would come back is turned a fiend
Instructed by the fiery dead.”
—Allen Tate (1899–1979)
“Clearly, society has a tremendous stake in insisting on a woman’s natural fitness for the career of mother: the alternatives are all too expensive.”
—Ann Oakley (b. 1944)