Abraham Maslow - Humanistic Theories of Self-actualization

Humanistic Theories of Self-actualization

Humanistic psychologists believe that every person has a strong desire to realize his or her full potential, to reach a level of "self-actualization". Maslow positioned his work as a vital complement to that of Freud:

It is as if Freud supplied us the sick half of psychology and we must now fill it out with the healthy half.

However, Maslow was highly critical of Freud, since humanistic psychologists did not recognize spirituality as a navigation for our behaviours.

To prove that humans are not simply blindly reacting to situations, but trying to accomplish something greater, Maslow studied mentally healthy individuals instead of people with serious psychological issues. He focused on self-actualising people. Self-actualizing people indicate a coherent personality syndrome and represent optimal psychological health and functioning.

This informed his theory that a person enjoys “peak experiences", high points in life when the individual is in harmony with himself and his surroundings. In Maslow's view, self-actualized people can have many peak experiences throughout a day while others have those experiences less frequently.