Track Listing
| No. | Title | Writer(s) | Producers | Length | |
|---|---|---|---|---|---|
| 1. | "3D (Intro)" | Dallas Austin | Dallas Austin | 2:25 | |
| 2. | "Quickie" | Austin, Lisa Lopes, Tionne Watkins | Austin | 4:19 | |
| 3. | "Girl Talk" | Edmund Clement, Kandi Burruss, Lopes, Anita McCloud, Watkins | Eddie Hustle | 3:35 | |
| 4. | "Turntable" | Rodney Jerkins, Watkins, Fred Jerkins, Daniel Moore, LaShawn Daniels, Tomi Martin | Rodney Jerkins | 3:25 | |
| 5. | "In Your Arms Tonight" | Pharrell Williams | The Neptunes | 4:25 | |
| 6. | "Over Me" | R. Jerkins, Rozonda Thomas, Kenisha Pratt, Daniel Moore, Tyrell Bing, Lopes | R. Jerkins | 4:17 | |
| 7. | "Hands Up" | Babyface, Daryl Simmons | Babyface, Daryl Simmons | 3:49 | |
| 8. | "Damaged" | Austin, Watkins | Austin | 3:51 | |
| 9. | "Dirty Dirty" | Missy Elliott, Tim Mosley | Timbaland, Missy Elliott | 3:40 | |
| 10. | "So So Dumb" | Raphael Saadiq, Watkins, Glenn Standridge, Bobby Ozuna | Saadiq (co-produced by Jake & The Phatman) | 4:06 | |
| 11. | "Good Love" | Clement, Burruss | Hustle | 4:12 | |
| 12. | "Hey Hey Hey Hey" | R. Jerkins, Watkins, Burruss | R. Jerkins | 4:05 | |
| 13. | "Give It to Me While It's Hot" | Ray Murray, Rico Wade, Pet Brown, Marqueze Ethridge, Mervin Parkman, Stewart Jordan, Lopes, Thomas | Organized Noize Prod. | 3:28 |
| Japan bonus track version | |||
|---|---|---|---|
| No. | Title | Length | |
| 14. | "Get Away" | 4:15 |
Read more about this topic: 3D (TLC Album)
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