The 2009 Twenty20 Cup was the seventh Twenty20 Cup competition for English and Welsh county clubs. The finals day took place on 15 August at Edgbaston, and was won by the Sussex Sharks.
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“There is not enough exercise in this way of life. I try to make up by active gymnastics before I dress when I get up, by walking rapidly in the lower hall and the greenhouse after each meal for perhaps five to ten minutes, and a good hand rubbing before going to bed. I eat moderately; drink one cup of coffee at breakfast and one cup of tea at lunch and no other stimulant. My health is now, and usually, excellent.”
—Rutherford Birchard Hayes (1822–1893)